Weigh In record (no journal entry) for 15 December 2022
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2096 kcal
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Fat: 112.23g | Prot: 145.74g | Carbs: 124.33g.
Breakfast: Telur Rebus. Lunch: Makaroni, Indomaret Jamur Kuping, Kubis, Pentol, Paha Ayam, Nasi Putih. Dinner: Ayam Goreng, Tahu Isi, Ayam Geprek. Snacks/Other: Kerupuk Udang, Oreo Oreo Original. more...
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Gaining 0.6 kg a Week
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Nisa khaira's Weight History
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