Weigh In record (no journal entry) for 15 December 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1138 kcal
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Fat: 41.96g | Prot: 68.94g | Carbs: 129.97g.
Breakfast: Tropicana Slim Peanut Almond Butter, ABC Kecap Asin, Garam Laut, Selada Daun Hijau, Telur Dadar atau Telur Orak-Arik , Usus Ayam, Stroberi, Sunpride Banana, Tropicana Slim Susu Kental Manis, Tropicana Slim Oatdrink, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Kimchi, Finna Sambal Rawit, Tahu Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Ubi Ungu Rebus. Snacks/Other: Kalbe Hydro Coco Original, Ubi Ungu Rebus, Semangka, Nanas. more...
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Losing 0.3 kg a Week
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