Weigh In record (no journal entry) for 15 December 2022
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1101 kcal
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Fat: 36.19g | Prot: 111.83g | Carbs: 84.69g.
Breakfast: Putih Telur Matang, Chia Seed. Lunch: Mentimun (Kupas), Daun Singkong, Sambal Goreng, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Forvita Margarine, Indofood Sambal Pedas Dahsyat, Saori Saos Tiram, Tahu, Kem Chicks Sayur Toge. Snacks/Other: Kurma, Jeruk, Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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anggitgitta's Weight History
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