Weigh In record (no journal entry) for 14 December 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1277 kcal
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Fat: 44.65g | Prot: 112.44g | Carbs: 109.98g.
Breakfast: Manteiga (com Sal), Pão Francês, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Molico Leite Desnatado em Pó. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Ceratti Linguiça com Pimenta Biquinho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Repolho Verde, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Abacaxi, Banana Prata, Quaker Aveia em Flocos, Ovo, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Gaining 0.1 kg a Week
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