Weigh In record (no journal entry) for 14 December 2022
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
514 kcal
|
Fat: 27.34g | Prot: 23.51g | Carbs: 42.96g.
Breakfast: Danone Yoghurt Natural, Pronto Gelatina Light, Lala Mantequilla, Bimbo Pan Cero Cero, Tortilla de Huevos o Huevos Revueltos con Chorizo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexlutor34's Weight History
|