Weigh In record (no journal entry) for 15 December 2022
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86.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2072 kcal
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Fat: 64.51g | Prot: 149.89g | Carbs: 215.45g.
Breakfast: Musashi Protein Wafer Chocolate, Bananas, The Chia Co Chia Seed, Rule 1 Whey Blend, So Good Unsweetened Almond Milk. Lunch: Uncle Tobys Chewy Choc Chip Muesli Bar, Woolworths Chicken Thigh Fillets No Skin (112g), Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables. Dinner: Woolworths Chicken Thigh Fillets No Skin (112g), Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables. Snacks/Other: Pink Lady Apples, Woolworths Chicken Thigh Fillets No Skin (112g), Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables. more...
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Losing 0.4 kg a Week
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cdlee311's Weight History
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