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Finally the scale is moving again.
Start date March 3,11
Start weight 246 lbs.
todays weight 215 lbs.
total loss 31 lbs.
17 weeks
goal weight 156 lbs.
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97.5 kg
Lost so far: 27.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 89.58g | Prot: 75.90g | Carbs: 37.38g.
Breakfast: coffee. Lunch: tomatoe, cauliflower, olive oil, butter, fresh mozzarella, pork steak. Dinner: turkey breast oscar mayer, chedder cheese, jicama, tomatoe, lettuce. Snacks/Other: cream cheese, 98% lean krakus ham, blue cheese dressing kens, jicama. more...
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Losing 0.5 kg a Week
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