Weigh In record (no journal entry) for 14 December 2022
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1320 kcal
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Fat: 66.67g | Prot: 62.45g | Carbs: 118.27g.
Breakfast: Сахар, Гуакамоле с Помидорами, Parmalat Сливки 23%, Сваля Творог 9%, Вареное Яйцо. Lunch: Огурец (без Кожуры), Котлеты из Индейки, Картофельное Пюре. Dinner: Coca-Cola Кола, Тануки Калифорния. more...
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Losing 0.7 kg a Week
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2014malya's Weight History
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