Weigh In record (no journal entry) for 14 December 2022
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83.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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649 kcal
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Fat: 6.57g | Prot: 13.80g | Carbs: 145.46g.
Breakfast: Клементины, Киви, Красное Яблоко, Каша Пшенная на Молоке. Dinner: Виноград, Банан, Банан. more...
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Gaining 1.4 kg a Week
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kvarcheliya irms's Weight History
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