Weigh In record (no journal entry) for 14 December 2022
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1160 kcal
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Fat: 57.93g | Prot: 69.43g | Carbs: 56.63g.
Breakfast: Celsius Peach Mango Green Tea. Lunch: Garlic Shrimp. Dinner: Crab Salad. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Singapore Sling, White Chocolate. more...
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Gaining 4.4 kg a Week
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