Weigh In record (no journal entry) for 14 December 2022
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71.3 kg
Lost so far: 16.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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112 kcal
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Fat: 9.12g | Prot: 1.63g | Carbs: 2.52g.
Dinner: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Cashew Nuts , Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt. more...
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Losing 2.5 kg a Week
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EyeOnCrime's Weight History
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