Weigh In record (no journal entry) for 14 December 2022
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1233 kcal
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Fat: 18.79g | Prot: 50.57g | Carbs: 214.66g.
Breakfast: Verival Bio Crunchy Heidelbeer Apfel, Rosan Kaffeobers, Schärdinger Naturjoghurt 1%. Lunch: Äpfel. Dinner: SPAR Premium Filzmooser Kletzenbrot, Merkur Toskanabrot, SPAR Premium Sockeye-Wildlachs, Mestemacher Fitnessbrot. Snacks/Other: Birnen, Rosan Kaffeobers. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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