Weigh In record (no journal entry) for 14 December 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1085 kcal
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Fat: 35.35g | Prot: 50.44g | Carbs: 142.04g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Shimeji na Manteiga. Lunch: Aurora Nhoque a Bolonhesa. Snacks/Other: Matte Leão Leão Ice Tea Pêssego, Café com Leite Integral, Bauru, Sonda Ameixa Vermelha, Pêra Portuguesa. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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