Weigh In record (no journal entry) for 13 December 2022
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66 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1377 kcal
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Fat: 36.06g | Prot: 107.05g | Carbs: 143.30g.
Breakfast: Ferrarini Пармезан, Геркулес Овсяные Хлопья Монастырские, Яйцо, Помидоры. Lunch: Петелинка Филе без Кожи Охлаждённое , Националь Булгур. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Пятерочка Груша Китайская. more...
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Losing 2.5 kg a Week
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ta_sofianna's Weight History
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