nurselnels's Journal, 24 Jun 11

This is good. Today is going to be a good day. I will see how much I can get done today. It's my day off. :)

64.7 kg Lost so far: 57.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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1822 kcal

Fat: 81.89g | Prot: 109.81g | Carbs: 164.08g.   Breakfast: Strawberries, Total 0% Greek Yogurt. Lunch: lettuce, cheddar cheese, spanish rice, pinto beans, chicken, corn tortilla. Dinner: peach, blackberries, blueberries, honeydew, grapes, banana, asparagus, Potato Salad, beef ribeye . more...

2050 kcal

Exercise: Shopping - 1 hour, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Wii - 32 minutes, Sleeping - 7 hours, Resting - 11 hours and 58 minutes. more...