Weigh In record (no journal entry) for 14 December 2022
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67.5 kg
Lost so far: 17.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1001 kcal
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Fat: 37.75g | Prot: 37.59g | Carbs: 126.02g.
Breakfast: Tamek Kahvaltılık Sos, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kakaolu Kek, Erişteli Yeşil Mercimek Çorbası, Lezita Schnitzel. Dinner: Pırasa. more...
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Gaining 0.0 kg a Week
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0diyetkolik's Weight History
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