Weigh In record (no journal entry) for 14 December 2022
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96.8 kg
Lost so far: 11.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1326 kcal
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Fat: 36.05g | Prot: 115.16g | Carbs: 160.20g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin, Bananas. Lunch: Boar's Head Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Swiss Cheese, Dannon Light & Fit Greek Yogurt - Key Lime, Mission Carb Balance Spinach Herb Tortilla Wrap, Honeycrisp Apples. Dinner: Great Value Shredded Mild Cheddar Cheese Fat Free, Mushrooms , Dole Shredded Carrots, Flounder, Skinnygirl Italian Dressing, Lindsay Snack & Go Medium Black Ripe Pitted Olives, Great Value Romaine Lettuce, Red Sweet Pepper. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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steady weight
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