Weigh In record (no journal entry) for 14 December 2022
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2072 kcal
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Fat: 122.36g | Prot: 61.85g | Carbs: 181.88g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Butterkäse, Butter, REWE Bäcker Brötchen . Lunch: Alnatura Apfelmark, Milfina Butter, TiP H-Vollmilch 3,5%, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Schokolade, hanuta Hanuta, Milch (Vollmilch), Gut & Günstig Edel Salami , Rote Paprika, Gouda oder Edamer, Weizenbrötchen, Milfina Butter , Kürbiskernbrötchen. Snacks/Other: Milka Feine Kugeln, TiP H-Vollmilch 3,5%, Kekse. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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