Weigh In record (no journal entry) for 19 November 2014
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75.8 kg
Lost so far: 23.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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3253 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.0 kg a Week
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