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bumvika
Journal
14 Dec 22
bumvika's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
43 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
354 kcal
Fat: 4.91g | Prot: 19.02g | Carbs: 63.28g.
Breakfast:
Конфета.
Lunch:
Куриный Суп.
Dinner:
Соевый Соус, Макароны Отварные, Кабачковая Икра, Куриная Грудка в Соевом Соусе.
Snacks/Other:
Евроопт Груша Конференция, Киви, Клементины.
more...
1178 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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bumvika's Weight History
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