Weigh In record (no journal entry) for 14 December 2022
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2029 kcal
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Fat: 77.02g | Prot: 108.01g | Carbs: 198.69g.
Breakfast: Hacendado Tortitas de Arroz, Bimbo Pan Thins 8 Cereales, Hacendado Guacamole Hacendado. Lunch: Hacendado Tortitas de Arroz, Huevo. Dinner: Hacendado Salteado de Verduras Vegetais, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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