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I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)
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151.8 kg
Lost so far: 18.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1620 kcal
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Fat: 69.13g | Prot: 83.25g | Carbs: 177.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. Dinner: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. Snacks/Other: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. more...
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Losing 2.1 kg a Week
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