Weigh In record (no journal entry) for 14 December 2022
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81 kg
Lost so far: 7.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1398 kcal
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Fat: 92.47g | Prot: 38.31g | Carbs: 103.62g.
Breakfast: Kekse, Avocado, Edeka Bio Maiswaffeln Gesalzen. Lunch: REWE Bäcker Brötchen , Gebrannte Mandeln, Gutes Land Classic Cremiger Weichkäse. more...
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Losing 2.3 kg a Week
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