Weigh In record (no journal entry) for 14 December 2022
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1177 kcal
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Fat: 44.25g | Prot: 66.44g | Carbs: 125.00g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Dinner: Long John Silver's Chicken Tender, Long John Silver's Hush Puppies, Long John Silver's Battered Fish. more...
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Gaining 1.3 kg a Week
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FireWarrior316's Weight History
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