Weigh In record (no journal entry) for 14 December 2022
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92 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1336 kcal
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Fat: 34.25g | Prot: 146.47g | Carbs: 108.97g.
Breakfast: Kiwi, Melão, Mamão Formosa, Sadia Presunto Cozido Fatiado, Sadia Mussarela, Ovo. Lunch: Growth Supplements 80% Whey Protein, Banana Nanica, Frango Desfiado, Patinho, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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MuriloMendeswin's Weight History
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