Weigh In record (no journal entry) for 14 December 2022
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1496 kcal
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Fat: 45.11g | Prot: 174.69g | Carbs: 113.20g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Philadelphia Original Cream Cheese, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Kale, Amazing Grass Green SuperFood Drink Powder, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo with Olive Oil, Quest Protein Chips Loaded Taco. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Explore Cuisine Organic Edamame Spaghetti, Ragu Chunky Sauce Tomato, Garlic & Onion. Snacks/Other: Egg White, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Pillsbury Pie Crusts - All Ready Rolled. more...
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Losing 1.3 kg a Week
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BlushBabe's Weight History
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