Isabelaofe's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

76.2 kg Lost so far: 3.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1813 kcal

Fat: 38.63g | Prot: 126.52g | Carbs: 110.94g. Lunch: Filé de Frango Grelhado, Frango com creme de ricota e espinafre, Berinjela, Arroz Branco (Cozido). Dinner: Picanha sem Gordura, Stella Artois Cerveja, Heineken Cerveja Heineken (355ml), Aurora Linguiça Toscana. Snacks/Other: Hortifruti Manga Tommy. more...

2136 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Isabelaofe's Journal, 14 Dec 22

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Isabelaofe's Weight History