Weigh In record (no journal entry) for 14 December 2022
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98.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1785 kcal
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Fat: 43.74g | Prot: 155.97g | Carbs: 172.39g.
Breakfast: Quaker Havermout (40g), Jumbo Yoghurt Mager, Clean Nutrition Whey Protein, Douwe Egberts Koffie. Lunch: Jumbo Meergranen Heel Meergranenbrood, Jumbo Kipfilet, Choca Vlokken, Jumbo Halvarine, Jumbo Karnemelk, Wilhelmina Pepermunt, Jumbo Pindakaas Proteïne, Jumbo Jonge Kaas 48+. Snacks/Other: Öing Magere Kwark. more...
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Losing 0.1 kg a Week
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gymfanaat's Weight History
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