Weigh In record (no journal entry) for 14 December 2022
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82.4 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1464 kcal
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Fat: 51.86g | Prot: 58.78g | Carbs: 168.64g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Spaghetti, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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