Weigh In record (no journal entry) for 13 December 2022
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1471 kcal
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Fat: 48.01g | Prot: 62.18g | Carbs: 196.03g.
Breakfast: Caffè Espresso, Rigoni di Asiago Nocciolata, Fette Biscottate. Lunch: Coop Mozzarella , Pane Bianco, Barilla Pasta . Dinner: Tre Mulini Crackers Integrali (36g), Fagioli (in Scatola), Coop Tonno in Olio di Oliva. Snacks/Other: Baroni Frollini, San Carlo Classica, Caramelle Dure. more...
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steady weight
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pricessalle's Weight History
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