Weigh In record (no journal entry) for 09 December 2022
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93.4 kg
Lost so far: 43.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1239 kcal
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Fat: 43.30g | Prot: 73.05g | Carbs: 134.38g.
Breakfast: Milch 1,5%. Lunch: Pink Lady Äpfel, Burger King Curry Dip, Alpenmark Cremia Balance, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Greenland Bunte Gemüsemischung, All Seasons Kaisergemüse. Dinner: Gut & Günstig Delikatess Gewürzgurken, Villa Gusto Prosciutto Cotto, Alpenmark Cremia Balance, Gut & Günstig Weizenbrötchen. Snacks/Other: Favorina Gefüllte Lebkuchenherzen , Genuss Plus Gebrannte Nüsse. more...
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Losing 7.4 kg a Week
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Marillion76's Weight History
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