Weigh In record (no journal entry) for 24 June 2011
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102.0 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 19.86g | Prot: 36.63g | Carbs: 124.90g.
Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Tomatoes, Shredded Lettuce, Pita Bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Nutri-Grain Cereal Bar - Raspberry, Apples. more...
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Losing 6.3 kg a Week
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dmalek1983's Weight History
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