Weigh In record (no journal entry) for 14 December 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1183 kcal
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Fat: 87.84g | Prot: 69.41g | Carbs: 24.25g.
Breakfast: Gruyere Cheese , Waitrose All Butter Shortbread Fingers, Lidl Cottage Cheese. Lunch: Waitrose Frozen Diced Celeriac , Lidl Pork Belly Slices. Dinner: Tesco Hazelnuts, Gouda Cheese , Lidl Cottage Cheese. more...
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steady weight
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