Weigh In record (no journal entry) for 14 December 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1672 kcal
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Fat: 75.76g | Prot: 90.92g | Carbs: 156.35g.
Breakfast: Banane, Ehrmann High Protein Pudding , Milbona Skyr Pur, Ener Bio Porridge Basis ohne Zuckerzusatz, Alnatura Leinsamen Geschrotet. Lunch: Milbona Leichter Körniger Frischkäse, Mischkornbrot, Aldi Bio Kerne-Mix, La Finesse Kürbissuppe mit Sahne Verfeinert. Dinner: Nudeln (Gekocht), Pflanzenöl, Milbona Schlagsahne, Iglo Blatt-Spinat, Lachs. Snacks/Other: Dolce Gusto Cappuccino, Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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