Weigh In record (no journal entry) for 13 December 2022
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1699 kcal
|
Fat: 43.92g | Prot: 109.77g | Carbs: 218.41g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Del Zoppo Carpaccio di Bresaola, Esselunga Equilibrio Piadina Kamut. Dinner: Gallette di Riso, Olio Extra Vergine di Oliva, Patate, Riunione Carpaccio di Polpo Nature. Snacks/Other: ICI Protein Hydrofast, Gallette di Riso, la Galletteria Galletta Ricoperta Cioccolato Proteico Ruby e Mandorle, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|