Weigh In record (no journal entry) for 14 December 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1726 kcal
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Fat: 18.44g | Prot: 133.54g | Carbs: 249.95g.
Breakfast: Galbusera Turco Ricchi di Fibre, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Bieta Lessa, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Bieta Lessa, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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