Weigh In record (no journal entry) for 14 December 2022
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87 kg
Lost so far: 28.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2710 kcal
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Fat: 96.46g | Prot: 176.06g | Carbs: 279.21g.
Breakfast: Heinz Barbecue Sauce, Gurke (mit Schale), Kaufland Vegane Schnitzel, Harry Unser Mildes Weizenmischbrot, Alpro Soya Joghurt Heidelbeere. Lunch: Take It Veggie Vegane Bällchen. Dinner: Berief Bio Soja Drink ohne Zucker, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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