Weigh In record (no journal entry) for 14 December 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1325 kcal
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Fat: 43.39g | Prot: 95.89g | Carbs: 137.81g.
Breakfast: Loacker Choco-Crisp Dark 60%, Myprotein Soy Protein Isolate Salted Caramel, McVitie's Digestive, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Mela, Pane Bianco, Ognidì Sfilacci di Equino. Snacks/Other: La Sassellese Amaretti Morbidi, Puglia Sapori Tarallini, Ferrero Pocket Coffee. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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