busbus12's Journal, 14 Dec 22

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💁‍♀️

63 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

2003 kcal

Fat: 83.05g | Prot: 88.07g | Carbs: 211.87g. Breakfast: Nutella Nutella , TiP Sandwich Toast, Menemen, Grafschafter Eiweißbrot. Lunch: Burger King King Pommes (Mittel), Burger King Planed Based Long Chiken. Dinner: Smarties Smarties Mini, Dürüm Döner. more...

1645 kcal

Exercise: Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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busbus12's Journal, 14 Dec 22

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