Weigh In record (no journal entry) for 14 December 2022
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3742 kcal
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Fat: 106.96g | Prot: 174.39g | Carbs: 514.29g.
Breakfast: Nestle Nesfit Sade, Dost Yarım Yağlı Süt. Lunch: Tamek Vişne İçeceği, Domates Çorbası, Pizza, Fırında Patates, Beyaz Pirinç, Hindi Göğüs. Dinner: Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Hoşbeş Fındık Kremalı Gofret, Muz, Oreo Oreo, Dost Yarım Yağlı Süt. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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