Weigh In record (no journal entry) for 14 December 2022
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2312 kcal
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Fat: 37.95g | Prot: 182.78g | Carbs: 299.76g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Rama Cremefine 7%, Purland Kasseler Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpro Soya Vanille, Edeka Grana Padano, Buitoni Delverde, Barilla Basilico, Ehrmann High Protein Pudding Hazelnut. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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