Weigh In record (no journal entry) for 14 December 2022
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64.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1630 kcal
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Fat: 108.77g | Prot: 62.47g | Carbs: 100.92g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch, Edeka Südwest Rahmrolle Kräuter, Butter, Goldähren Kleiner Sandwich Toast Dinkel. Lunch: Spiegelei, Leberkäse, Goldähren Kleiner Sandwich Toast Dinkel, Butter, Edeka Südwest Rahmrolle Kräuter. Afternoon Tea: Äpfel. Dinner: Géramont Geramont Mini, Butter, American Style Sandwich Scheiben Dinkel, Bauer's Schinkenwurst, Butter, Mischkornbrot. Snacks/Other: Kokosmakronen, Duplo Duplo. more...
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Gaining 2.1 kg a Week
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S. Niessen 's Weight History
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