Weigh In record (no journal entry) for 14 December 2022
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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581 kcal
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Fat: 14.35g | Prot: 39.68g | Carbs: 74.15g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein Chocolate, Migros Muz, Yayla Chia Tohumu. more...
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Gaining 0.7 kg a Week
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adelya1710's Weight History
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