Weigh In record (no journal entry) for 23 February 2015
|
179.6 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
2803 kcal
|
Fat: 103.71g | Prot: 76.79g | Carbs: 397.51g.
Breakfast: Monster Beverage Java Monster Mean Bean, QuikTrip Sausage, Egg & Cheese Croissant. Lunch: Simply Asia Sesame Teriyaki Noodle Bowl. Dinner: White Rice, Shrimp Egg Foo Yung. Snacks/Other: Snapple Peach Iced Tea (Bottle), Fuji Apples, Mott's Cinnamon Applesauce, Orville Redenbacher's Natural Simply Salted Popcorn, Snyder's of Hanover Sourdough Hard Pretzels, Spitz Smoky BBQ Sunflower Seeds. more...
|
|
4526 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonflow23's Weight History
|