Weigh In record (no journal entry) for 14 December 2022
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1496 kcal
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Fat: 46.65g | Prot: 84.42g | Carbs: 184.45g.
Breakfast: Red Delicious Apples, Pilos Edam, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Lāči Mājas Rudzu Maize. Lunch: Cucumber, Cherry Tomatoes, Pūre Adžika Klasiskā, Ķekava Cāļa Stilbi, Rimi Basic Griķi. Dinner: Broccoli , Pilos Edam, Farm Milk Piens, Egg. Snacks/Other: Skrīveru Piena Īriss, Actimel Jogurts / Actimel kivi /ābols, Coffee, Farm Milk Piens. more...
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Losing 1.4 kg a Week
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esuntikaies's Weight History
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