Weigh In record (no journal entry) for 14 December 2022
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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930 kcal
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Fat: 41.46g | Prot: 51.76g | Carbs: 95.76g.
Breakfast: Сметана 20%, Голден Яблоко , Творог 9%. Lunch: Хлеб из Мультизерна, GlowSubs Салат Овощной, Жареное Яйцо. Snacks/Other: Фуджи Яблоко . more...
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Losing 0.2 kg a Week
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neisandreeva63's Weight History
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