Weigh In record (no journal entry) for 14 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2575 kcal
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Fat: 135.46g | Prot: 207.19g | Carbs: 131.39g.
Breakfast: Peanut Butter Smooth, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Aldi Körniger Frischkäse, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Gurke (Geschält), Avocado. Dinner: KFC Hot Wings (9). Snacks/Other: Myprotein EAA, Myprotein Peptopro. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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