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starting again
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179.6 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1518 kcal
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Fat: 65.59g | Prot: 109.55g | Carbs: 109.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Unsalted Butter Stick, Kroger Vitamin D Whole Milk, Kroger Eggs (Extra Large). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin) , Baby Spinach, Goats Cheese (Hard) . Dinner: Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Blackened Tilapia, Captain D's Seasoned Rice. Snacks/Other: Gala Apples, Vita Food Products Wild Herring in Wine Sauce. more...
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5224 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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moonflow23's Weight History
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