Weigh In record (no journal entry) for 14 December 2022
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2140 kcal
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Fat: 117.28g | Prot: 155.16g | Carbs: 108.80g.
Breakfast: 紫薯, 猪里脊肉（里脊肉，只有瘦肉）, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 煎鸡蛋, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）, 玉米粒. Dinner: 奶茶, 米粉, 羊肉. Snacks/Other: 混合坚果, 花生油. more...
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Losing 1.4 kg a Week
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