Weigh In record (no journal entry) for 14 December 2022
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61 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1630 kcal
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Fat: 56.95g | Prot: 78.47g | Carbs: 199.63g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar (2). Lunch: Daun Bawang, Sambal Goreng, Sup Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Cap Cay Kuah, Pempek. Snacks/Other: Pocky Cookies & Cream, Naraya Oat Cookies With Chocolate Chip. more...
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Losing 0.3 kg a Week
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Rini_okta's Weight History
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